208: Are Your Designing Your Future? with Sarah Centrella
In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella.
We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and how to control thoughts and emotions, and suggests creating a physical future board, intentionally choosing what brings you joy, and putting it into practice.
In the episode, we get into:
[2:41] Have you downloaded our Happiness Guide?
[3:54] What does happiness mean to Sarah
[5:39] Bottling our happy moments
[7:00] How to remember to access our inner joy
[9:20] Shift a negative moment and not get stuck there
[13:38] How she started helping people create their vision in life
[16:13] Future Board vs. Vision Board
[17:36] Sarah's future board method
[21:19] Do you create your future board with a timeline in mind?
[24:53] Keeping the board updated as goals are being met
[26:59] One thing on Sarah’s future board right now that you are excited for
[27:30] How to create a little more happiness in your day, every day, starting today
About Sarah Centrella
Founder & CEO of VIVIAMO, Best-Selling Author, Master Life Coach, Motivational Speaker
Sarah Centrella is a 3x best-selling author, the Founder and CEO of VIVIAMO, a master life coach and motivational keynote speaker.
As a Master Life Coach, Sarah has worked with professional athletes, celebrities and thousands of people around the world, helping them create and manifest their dream life.
As a sought after keynote speaker, Sarah has shared the stage with; Ed Mylett, Alex Rodriguez, Sheri Salata, Joan Lunden, Lori Harder, Bravo’s Dianne Valentine, the cast of WAGS on E! and many others.
Sarah has been featured by: The Wall Street Journal, ABC News, Cosmopolitan, Girls Life Magazine, Women’s World, The New York Times, Inc. Magazine, OK! Good Morning America and many others
Additional Resources
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Happiness Guide: https://simonacostantini.ck.page/happinesshub
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